GET UP…. and Get it!

Sit Ups

 

WOD

AMRAP 20
12 UB Wallballs; 20/16lb
24 Double Unders
12 UB Power Cleans; 95/65lbs
24 Double Unders

** If you break Unbroken movements; rest and restart movement **

Cool Down

3 Rounds (7 min T.L.)
3 Evil Wheels
6 LS Turkish Sit-ups
6 RS Turkish Sit-ups

** Pick a weight that is challenging for all 6 Reps, but doable **

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