Start the Week Right!

5-Days

Strength
EMOM 10
2 Heaving Snatch Balance
(If you struggle with the OHS position, scale this with 4 OHS’s EMOM at a light weight and add a 2-3 sec pause at the bottom of each rep.  Use a PVC or Trainer Bar if necessary.)

WOD
3 Rounds (16 min TL)
50 Air Squats
7 Muscle ups
20 KB Swing (32/24)
(scale the Muscle Ups with 14 Supines.  If you think you can do one or two muscle ups per round, make up the difference with Supines.  For example, if your goal is to do 2 MU’s per round, then do 10 Supines to make up the 5 MU’s you have left.)

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