Pistols…. = Work It, Twerk IT!

richard-simmons-twerk

 

WOD

4 Rounds

1 Minute Double Unders
1 Minute Alternating Pistol
1 Minute Russian Med-Ball Twist; 20/14lb
1 Minute Deadbug Hold
Rest 1

Strength

3×5
Strict Press

** To be done after WOD **

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