1 Minute Man

Minute_Man_Vol_1_2

 

WOD

On The Minute For 6 Rounds

Minute 1: 3 Hang Squat Clean & Press
Minute 2: 40 Mountain Climbers
Minute 3: 40 Double Unders

** The goal is to build up your Clean & Press each set/round**

Rest 2 minutes

3 Rounds
1 minute Deadbug Hold
1 minute Flutter Kicks
Rest 1 minute

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