OHS Test Time… got MOB?

Flexibility-Business

Strength:
1RM OHS
(if you don’t have great OHS mobility, and therefore cannot do much weight, just complete sets of 5 with light weight to build proper positioning.)

WOD (10 min TL):
5 Rounds
6 Deads (315/225)
12 T2B
18 Lunges

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