Let’s Wrap it UP!

Thruster

 

WOD

For Time (14min T.L.)
270 Running Skips
27 Thrusters; 95/65lbs
210 Running Skips
21 Thrusters; 95/65lbs
150 Running Skips
15 Thrusters; 95/65lbs
90 Running Skips
9 Thrusters; 95/65lbs
30 Running Skips
3 Thrusters; 95/65lbs

Strength

4 Rounds (16min T.L.)
8 Good Mornings
8 Bent Over Rows
*build up weights per round/set even if weights are different between movements*

 

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