Double Dip

Double Dip

 

Dip Uno

“Diane”
21-15-9 (10min T.L.)
DeadLift; 225/145lbs
Handstand Push-ups

Rest 4 minutes

Dip Dos

3 Rounds (10min T.L.)
8 Evil Wheels
30 Straddle Sit-ups
45sec UB Plank Hold

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