2 WOD Tuesday… and A Bonus Lightning Round!

Weighted Hip Extension

Weighted Hip Extension


With a running clock…

0:00 to 8:00
21-15-9
Thrusters (95/65)
Box Jumps (24/20)

8:00 to 12:00
Rest

12:00 to 20:00
21-15-9
SDLHP (95/65)
Over Bar Burpees

20:00 to 24:00
Rest and Put Away Weights

24:00 to 30:00
Not for Time,
3 sets of
15 Hip Extensions (45/35 Plate)
15 Strict TTB
(Pause for 2 seconds at the top of the hip extension.)

If you get the WOD’s done in less than the 8 minutes that is given, take the extra rest until it’s time to go again.