Open Wod 15.4… Hello HSPU!!!

15-4_mainsite

Skill

Handstand Push-ups

Open WOD

AMRAP 8
3 Handstand push-ups
3 Cleans @185/125lbs
6 Handstand push-ups
3 Cleans
9 Handstand push-ups
3 Cleans
12 Handstand push-ups
6 Cleans
15 Handstand push-ups
6 Cleans
18 Handstand push-ups
6 Cleans
21 Handstand push-ups
9 Cleans

** Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 Rounds **