10’s are Cardio

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Strength:
Front Squat 4×10
(Build From last Monday.  Do the same weights you did for last week’s 3×10, and in the 4’th and final set try to add.)

WOD
AMRAP 16
10 Supine
10 (5+5) KB Snatch (24/16)
10 Burpees
40 Double Under
rest 1 minute

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