Open WOD 15.3

15.3

 

WOD

AMRAP 14
7 Muscle Ups
50 Wallballs; 20/14lb
100 Double Unders

**If you do not have muscles ups do 7 Strict Pull ups**

End of WOD Treat

Right after WOD For Form: (8min T.L.)
50 V-Sits
Every time you break during V-Sits do 30 second Superman Hold