Unbroken Season

actual plank

Skill

 Handstand Push-ups

WOD

EMOM 20
EVEN: 3 Strict Handstand Push-ups + Plank for remainder of Minute
ODD: 20 UB Russian KB Swings; 32/24kg

** Show speed on your swings. That means pull that bell down as fast as you pop it up. Keep back and shoulders tight to do so **