Train Grip Strength… For The Weekend

grip

Strength/Skill
5×10 Touch and Go Dead Lift
(Do this more for finding a tempo suitable for a WOD. Not as fast as you can go, but move quickly with full control every rep.  If your tempo starts slowing down on the way up, you have gone too heavy.)

WOD
3 Minutes: KB Swing (32/24)
3 Minutes: Burpee Pull Ups (6″/4″)
2 Minutes: KB Swing (32/24)
2 Minutes: Burpee Pull Ups (6″/4″)
1 Minute: KB Swing (32/24)
1 Minute: Burpee Pull Ups (6″/4″)

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