The Open is almost here! Are you ready?

cfopen2015

For those who are new to this, here’s how the Open works at CrossFit Waterloo:

  • The Open workout will be the WOD for Friday’s class, so everyone will get a chance to test it out, even if you aren’t registered for the Open.
  • For those who are registered for the Open, we’ll be doing the Open workouts every Saturday starting at 11:30am. We’ll go over the movement standards and coaches will share some tips on how to approach the workout. Everyone will be split into heats and assigned a judge, and then the fun will begin!
  • If you can’t make it on a Saturday, talk to Coach Eddie or Coach Chris about arranging an alternate time.

If you’re not competing, come watch the action and support your fellow CFWers!

If you want to compete, don’t forget to sign up! (http://games.crossfit.com/about-the-games/the-open)

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