Anyone Else Ready For BBQ Weather?

bbqweather

Strength:
5RM Touch and Go Power Clean
(if you are still working on your clean technique, just do your 5RM without letting go of the bar.  Pause at the bottom as long as needed to reset)

WOD:
4 Rounds (14 min TL)
12 S2OH 135/95
12 Box Jumps 30/24
12 Cleans 135/95
12 Supine

2 Comments