Muscle Up Practice Requires Extreme Focus

If you cannot complete a Muscle Up…
Muscle Up Progression Practice for 10 minutes

If you can do a Muscle Up…
Death By Muscle Up (10 minute max)
**If you fail, start over again at 1 and build back up again until the time runs out.  If you are still new to Muscle Ups, see if you can do one EMOM10**

10 Dead Lift (275/185)
15 Pull Up
20 Wall Ball (20/16)


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