Open’s are Here!

open

Strength:
Back Squat
4 reps @ 70%
3 reps @ 80%
2 reps @ 85%
4×1 rep @ 90% +
(if 90% feels good, you can keep building and maybe even hit a PR)

WOD:
AMRAP 5
Squat Clean + S2OH (155/105)

rest 1 min

AMRAP 5
Over Bar Burpee