Filthy Fifty to stay Warm!

glutes

 

WOD

For time: (35min T.L.)
50 Box jumps; 24/16
50 Jumping pull-ups
50 Kettlebell swings; 24/16
50 Lunges
50 Knees to elbows
50 Push press; 45/35lbs
50 Superman
50 Wall balls; 20/16lbs
50 Burpees
50 Double Unders

** Compare to October 16th, 2014 **

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