Squats on Hump Day.. How Fitting?!

quote-Benjamin-Franklin-he-that-is-good-for-making-excuses-89007

Strength:
Back Squat
5 @ 80%
3 @ 85%
1 @ 90%
5 @ 85%
3 @ 90%
1 @ 95%

WOD:
AMRAP 15
12 Ring Dips
12 KB Pistols (24/16)
12 HR Push Up
50 Double-Unders

1 Comment