Snatch Practice

 

 

birdpushups

Skill/Strength:
Advanced Complex…
3 Position Snatch
Hi Hang + above knee + below knee
Scaled Complex…
Hi Hang Power Snatch + Snatch Balance + OHS
(Choose complex based on skill level.  Work on this for about 15-20 minutes building up to as heavy as you can propely complete.)

WOD:
AMRAP 12
100 Double Under
50 Pull Up
25 Thruster (95/65)