Don’t let the Cold get you too!

snowman

Strength:
Back Squat
6 reps @ 70%
4 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
Max Reps @ 90%

WOD:
CrossFit Games Open 11.4
AMRAP 10
60 Bar-Facing Burpees
30 Overhead squats (120/90)
10 Muscle-ups (scale with 30 Supines)