Get out them High Socks!

deadlifts

Strength:
Deadlift
10 reps @ 50%
10 reps @ 60%
8 reps @ 75%
6 reps @ 85%
4 reps @ 90%

WizzzzOD:
AMRAP 12
15 KB Swing (32/24)
15 Wall Ball (20/16)
15 Over Box Jump (24/16)

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