8 Days to Go!

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Olympic Lift:
E2MOM 16
Clean (with squat) + Front Squat
@80-85% (of Clean)

WOD:
5 Rounds (16 min TL)
5 Bar Muscle Up
5 Power Clean (175/120)
30 Lunges
*if you cannot d0 the bar muscle ups, scale with 12 Supines