Abs are built @ the Gym & exposed in the Kitchen

fat-vs-muscle

 

 

ON A RUNNING CLOCK

Midline @ 0min 

Tabata Reverse Sit-ups
**Control down for maximum benefits**

WOD @ 4min

3-6-9-12-9-6-3
Supine Pull-ups
Power Snatch; 95/65

Midline @ 15min

Tabata Superman Holds