The Skipping Rope: CFW’s Cardio Machine

double-unders_froning1

Strength:
Press 5×5

WOD:
AMRAP 2
Double Under
rest 1 min
AMRAP 5
Burpee
rest 1 min
AMRAP 5
HR Push Up
rest 1 min
AMRAP 2
Double Under
record every rd, score’s total reps

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