Just a hun-dee

Bill

 

On a Running Clock (19min T.L.)

@0 minute
Tabata Plank Ups
**Keep Hips as squared as possible**

@4th minute
25 UB Air Squats
25 UB OH Squat; 115/75lb
25 UB Front Squat; 135/95lb
25 UB Back Squat; 155/125lb
** If you drop barbell stop and do 5 Burpees **

@ 15th minute (rest if finish before)
50 Reverse Sit-ups
50 Sit-ups

** Control Reverse Sit-ups on way down**

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