Stay Focused!

Teewswdlb

MOB

2+2 Banded Runner
90+90 Banded Lat Stretch

WOD

7 Rounds (21min T.L.)
10 Kipping Handstand push-ups
10 Over Box Jumps; 24/20
10 Thruster; 95/65lbs
10 Kettlebell swings; 32/20kg

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