You can Have Excuses or Results… Not BOTH!

Lose weight

 

MOB

90+90s Scorpion Hold
90s Frog Pose
2min Active Squat Hold

WOD

5 Rounds (25mins T.L.)

15 Straddle Sit-ups
30 Squats
5 UB Clapping Push-ups
30 Jumping Lunges
15 Knees To Elbows

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