Squats Can Be Dangerous in the Wrong Settings…

dngeroussquat

Strength:
Back Squat 5×1
(the goal is to perform 5 heavy single back squats with perfect form.  If it’s feeling good make your last one a PR)

WOD: (16 min TL)
21*15*9*
Strict HSPU
*100 Double Under
(every time you  break up the strict HSPU, complete a 20 sit up penalty, with a max of 3 penalties per round)
(if scaling the strict HSPU’s there is no penalties, however add 40 sit ups after every round)

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