It’s Monday, Get a Grip!

FalseGripMuscleUp-582x319

Strength:
Press 5RM

WOD:
AMRAP 9
3 Muscle Up
6 Ring Dip
12 KB Swing (32/24)
(must use same set of rings for MU’s and Dips.  If you cannot perform MU’s, the AMRAP will be done with 12 Ring Dips)

2 Comments