Paleo Challenge Update!

paleo101

Hello Everyone!

In case you missed last weeks blog, click here for more details.  The Paleo challenge is here in time to beat our Christmas rush… and maybe bad habits.  Learn how to optimize your results in and out of the gym with proper nutrition, rest, and exercise! It’s still not to late to sign up.  We will be taking the initial measurements tomorrow (Thursday November 13) at the following times: 6am, 7am, 8am, 4:15pm, and 6:15pm.  If you cannot make it in for your measurements tomorrow we can still do so before or after the seminar on Saturday.  If that is still an issue for you to make it in let me know via email if you haven’t already and we can try to arrange another time.  See you soon!

Chris

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