Don’t Forget its Random Act of Kindness Day

Kindness

 

Midline

5 Rounds
20sec Hollow Hold
10sec Transition
20sec V-Ups
10sec Transition
20sec Superman Arch Hold
Rest 40sec

 

WOD (12 min T.L.)
5 Rounds
10 Deadlift; 225/155lb
10 Burpees