“Wittman”

wittman

 

MOB

2 + 2 min  Pigeon Pose
90 + 90s Scorpion Stretch

WOD

7 Rounds (28min T.L.)
15 Kettlebell swing; 24/16kg
15 Power clean; 95/65lbs
15 Box jumps; 24/20

** Compare times to June 19th, 2014 **