Paleo and Lifestyle Challenge 7!


Hello Cave-people!

We will be doing our 7’th Paleo Challenge at CrossFit Waterloo just in time for Christmas… so you can slim down before you fill up! Last 30 Day Challenge earlier in the year had some impressive results. Our challenge winner lost 8% Body Fat, and 21 POUNDs! It’s amazing what 4 Weeks of clean diet, proper rest, and functional exercise can do for you. Most importantly almost everyone who participated now has the tools to know what made them Look, Feel, and Perform at their best. This is not only a Diet, but a challenge to improve your overall health and wellness.

The cost is $50 (+tax) to participate and includes the meal plan, before/after measurements, and prize contention. On top of that you will be able to take part in the 2.5 hour seminar on Sat, November 15 from 12:30-3:00 pm hosted by Coach Chris if you want to know the why’s and how’s of Paleo nutrition, performance planning, sleep/stress management, and much more info and tips. At the end of the seminar there will also be a Q&A to answer all of your questions. Great Prizes will be awarded for a combo of best results, most commitment, and even random draws just for doing it! There will be a sign up sheet at CFW this week for anyone interested.

Here is the breakdown on Dates…

• Thurs, November 13th – Initial weigh-in and measurements (various times of day TBA)
• Sat, November 15th – Seminar with Coach Chris (Afternoon)
• Mon, November 17th – Official start of 30 Day Challenge
• Wed, December 17th– Final weigh in and measurements (various times of day TBA)
• Sat, December 20th Prize announcements

Once you have signed up and paid you will get an information package. More information will follow at CFW, however if you have any questions ask Coach Chris in person or via email and he will fill you in.


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