Clean Complex

oh lunge

Strength:
10 Rounds
E2MOM

Power Clean + Hang Clean + High Hang Clean
(start at about 50% of Clean and build over all sets if form is sound)

WOD:
AMRAP 12
3 Power Snatch (135/95)
6 OH Reverse Lunges (135/95)
9 Tempo Ring Dips
(for tempo dips pause 2 full seconds at the bottom and top of dip)