Did Someone Eat a Little Too Much Candy Friday?


Push Press  3×10

150 Push Ups (14 min TL)
If you rest on the ground, sprint 100 yards as a penalty.  You can rest at the top of the push up in a plank as long as you like.  If you are doing push ups off your knees and are resting at the top you must bring your knees off the ground.
*Record time and number of penalties for your score.


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