Monster Mash Happy Halloween

IMG_00000011

 

Monster Mash

Midline – 4 Rounds (14min T.L.)
15 Romanian Deadlift @ 50% of Back Squat
30 Hollow Rocks
Rest 30-60secs

 

OPEN WOD 11.1 – AMRAP 10

30 Double Unders
15 Ground to Overhead; 75/55lbs