Halloween Costume?.. or Get moving!!!

Ice cream

 

 

MOB

2+2 Banded Hamstring
2+2 Banded Bully/Rack
2 Frog Pose

WOD

On a Running clock complete 5 Thrusters EMOM:
0:00-5:00 use 75/55lb
6:00-10:00 use 95/65lb
11:00-15:00 use 115/75lb
16:00-20:00 use 135/95lb
** If you can not move up in weight stay at your weight or move down, but everyone moves for 20 minutes **