Patience is a Virtue

bball

Strength:
10 Rounds
E2MOM
1 Power Clean + 2 Front Squat
(start at about 50-60% of your 1RM Clean then build up as you go only if it feels perfect.)

WOD:
AMRAP 18
15 UB Wall Ball  (20/16)
10 Toes to Bar
10 Burpee