Drill Sergeant

tee-shirt-sergent-hartman-full-metal-jacket-gris

 

Midline

5 Rounds (12min T.L.)
30sec L-Sit Hold (accumulate hold if needed)
10 Romanian Deadlift @ 50% of Back Squat
Rest
WOD

3 Rounds for Time (12min T.L.)
10 Hang Snatches; 115/75lb
10 Thrusters; 115/75lb
10 Front Rack Lunges; 115/75lb