Grip Up!

gym grip

MOB

2 PVC Lat
90+90 Barbell Bicep Treat
2 Goblet Squat Hold

WOD

5 Rounds for Time: (25min T.L.)
400m Run
21 KB Swings; 24/16kg
12 Supine Pull-ups

** Go lighter on your KB Swings then you used on Tuesday **

%d bloggers like this: