Clean Time

Female athlete doing handstand push-up

Oly Lift:
10 Sets
Power Clean + Front Squat + Squat Clean
(if you are still new to cleans or working on your timing do the following complex…  Hang Power Clean + Front Squat + Power Clean)

3 Rounds (14 min TL)
12 T2B
9 Strict HSPU
6 OHS (185/125 lbs)
(if you are still new to OHS and it does not feel comfortable, scale with PVC or Bar only and double reps for OHS)

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