Keep it Running!

run forrest

WOD

0-8min – “Annie”
50-40-30-20-10
Double Unders
Sit-ups

10-20min – “4 Rounds”
AMRAP 2
50 Running Skips
5 Hang Power Snatches; 115/75lb
Rest 30seconds

20-30min – “3 Rounds For Form”
10 Good Mornings; 65/55lbs
15 LS Banded Lunges
15 RS Banded Lunges