The Filthy Fifty

filthy-50-reverse

MOB:

3min Olympic Wall Squat (no Bands)
* You can also do 90+90s per side with leg crossed over if you get more out of it *
90+90s PVC Rack Stretch

WOD:

For time: (35min T.L.)
50 Box jumps; 24/16
50 Jumping pull-ups
50 Kettlebell swings; 24/16
50 Lunges
50 Knees to elbows
50 Push press; 45/35lbs
50 Superman
50 Wall balls; 20/16lbs
50 Burpees
50 Double unders

** Compare to June 26th, 2014 **