Hold on!




1+1 Lacrosse Ball Trap Floss
90+90 Hamstring Stretch
90+90 Couch Stretch


For Time: (21min T.L.)

200m Run
50 Shoulder Taps
25 Forward Step Lunge; 35/25lb
200m Run
50 Over the Box Jump; 24/20″
25 Supine Pull-ups
200m Run
25 Pinch Grip Step-ups; 35/25lb
50 Push Press; 45/35lb
200m Run

** If you drop the plates; stop and do 3 burpees **

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