Snatch Progress?!

Above all, have fun!

Above all, have fun!

Strength:
Hang Power Snatch 7×1
*we have been progressing the Hang Power Snatches for 5 weeks now, so have fun and test some singles to see if you notice any improvements!

WOD:
EMOM 12
First Min:100m Run
Second Min: 40 sec ME strict Ring Dip, 20 sec rest
Third Min: 40 sec ME strict Chin Up, 20 sec rest

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