Deads

 

abbott

Strength:
Dead Lift 5 RM
(no touch and go reps, no dropping bar.  Control all the way down and up.  Pause on the floor each rep to tighten midline and adjust body to perfect position)

WOD:
AMRAP 8
1*2*3*4*…
Hang Power Clean (155/105)
*30 Double Under