Glute Attack!

gym butt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength:
Front Squat 5 RM

WOD: (15 min TL)
30 T2B
800m Run
15 Front Rack Lunge (135/95)
400m Run
15 Front Rack Lunge (135/95)
200m Run
30 T2B

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