Bear Complex

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Midline:

3 Rounds (10mins T.L.)
10 Good Morning
8 Reverse Grip Rows
Rest as needed

 
WOD:

Bear Complex – 5 Rounds (15min T.L.)

7 Sets
Power Clean
Front Squat
Push Press
Back Squat
Back Push Press

*Complex must be done unbroken, but not entire round. Build up weight per round