Back to Squat Tuesday!

Ask a CFW Coach if you aren't quite sure

Ask a CFW Coach if you aren’t quite sure

 

Strength:
Back Squat 7RM

WOD:
AMRAP 8:
14 Push-Ups
28 Sit Ups
56 Double Under

Rest 2 minutes, and then…

AMRAP 4:
7 Push-Ups
14 Sit Ups
28 Double Under